Have the demands of the holidays got you stressed?   Are you frazzled from all the shopping, wrapping, cooking, cleaning, eating, drinking and general merriment you have to endure? 

Well, you’re not alone.  According to a recent survey, forty-five percent of Americans would prefer to skip Christmas.  And almost seventy percent of Americans admit to being stressed out over feelings of lack of time and lack of money during this time.

Continue reading Want to Be More Relaxed in 2019? This is Better Than Mindfulness

Have you ever heard the stories of supermodels who think they’re actually unattractive?  Or really wondered why some celebrities who seem to ‘have it all’ turn to drugs and self-destructive behaviors?  Let me back up for a second.  Let’s look at that word ‘think’ in the first sentence.  It’s such a general word.  We use it for all kinds of things.   But, what does it really mean here? Continue reading Why “I am_____” Statements are So Powerful

As I was surfing the web the other day looking at products that help kids with worries and anxieties, I couldn’t help but notice something about many of them.  There are products for coping and products for comforting and products for dealing with anxiety.  But, what about curing?  What about getting rid of?  What about kicking anxiety and illogical fears and worries to the curb and replacing them with peace and strength?

Continue reading How Our Beliefs Create Our Happiness